Showing posts from October, 2006

Eggless noodles

This is exciting, for me. These are noodles without egg, rice, corn, margarine or butter. And, they taste great! All store noodles either have rice or corn in them -- neither of which my kids can have right now. So, here's how:

1/4 cup sorghum flour
1/4 cup chickpea flour
1/4 cup tapioca flour/starch
1/4 cup potato starch
1 tsp xanthan gum
1/2 tsp sea salt
1 egg sub (Ener-G egg replacer: 1 tbsp powder, 2 tbsp water)
2 tsp canola oil
10-15 tsp water

Sift dry ingredients into bowl. Important to get clumps out.

Mix egg and let sit 1 minute. Add oil. Then add to the flour mix.

Add water tsp at a time until dough is firm enough to roll without crumbling. It still will appear on the dry side. Let sit for 30 minutes under wax paper.

Lightly flour a board or table, roll dough out (you can do 2 pieces) as thin as possible. Let rest and dry, turning once, until dough feels like soft leather.

Trim uneven edges (I save trimmings to cook into other recipes).

You can cut this any way you want. I u…

Chocolate cake icing

This is an updated version of this icing recipe. I've found a version that works much better. I'm sure it'll continue to be a work in progress.

1 cup powdered sugar (if corn's an issue, make your own or buy corn-free)
1 tbsp carob powder (cocoa is fine)
1 tbsp organic Spectrum shortening
2 Ener-G egg subs (3 tbsp powder, 4 tbsp water)

Mix the sugar and carob well. Make the egg sub and let sit 2 minutes. Add all ingredients in bowl and blend with a mixer. Spread on cake!

And, just to be thorough, here's the old recipe version below:

This is a simple icing recipe. It's quick, easy and reliable.

And, there's no soy, dairy, gluten, tofu, shortening, margarine, etc. Just basic icing.

In the end, the icing is more of a liquid but after a few hours, turns into more of a harder icing shell -- not quite as hard as a candy shell, but just more solid.

4 tbsp powdered sugar (I use Miss Robens corn starch-free)
2 tbsp carob powder
2 tbsp tapioca starch
1 tsp canola oil

Coffee cake anyone?

This stuff ain't bad.

My kids love my chocolate cake (see recipe links on the right). But I like to mix up the selection every so often with a yellow or white cake. So, I've modified recipes to make this coffee cake. Note, this relies on egg replacer and the gfcf flour mix I use is 1/2 cup sorghum flour and 1/2 cup chickpea flour. You could use any mix you want. Replace sorghum easily with rice flour. Replace the chickpea maybe with 1/4 cup tapioca and 1/4 cup potato starch. Anything will do. But, you'll notice -- no soy, rice, gluten, casein, corn, yeast, butter or margine.

- 1 egg substitute (I use Ener-G egg replacer: 1 tbsp powder with 2 tbsp water)
- 1/2 cup water (during mixing, I end up adding up to another 1/2 cup to reach right consistency)
- 1 cup gfcf flour (I use 1/2 cup sorghum, 1/2 cup chickpea)
- 1 tsp xanthan gum
- 1/2 tsp sea salt
- 1/2 cup sugar
- 2 tbsp canola oil
- 2 tsp baking powder (Miss Robens sells some without corn starch)

Topping ingredients:
- …

Chili burgers

Now here's a really simply burger recipe that my kids like. They seem to like spicy foods. And, it has cumin in it, which is a good spice antioxidant.

Anyway, here's the recipe.

1 lb. ground beef (I prefer farm bought)
1 tsp sea salt
1/2 tsp cumin
1 tbsp chili powder
diced onion to taste or onion powder
1 tbsp Heinz ketchup

Mix together well. Form into patties. Bake on 350 degrees for 20 minutes.

Easy. Enjoy.

Awesome "chocolate cake"

This is chocolate cake for even the most particular diet. To start, it has no chocolate, although you could use cocoa powder just as easily. Needs no rice flour. No butter, milk, yeast or soy. Amazing! This is a staple in our house -- the kids call it "ice cream cake," because it has a shine to the top that resembles ice cream.

This really is a carob cake and if baked properly, comes out full and moist.

1 cup sorghum flour
1/4 cup tapioca flour/starch
1/4 cup potato starch (others will do too, but potato adds moistness)
1/2 cup sugar
1/2 cup carob powder (make sure it's free of soy and is gluten-free)
1 tsp baking soda
1 heaping tsp xanthan gum
1 tsp salt
1/2 cup canola oil
1 1/2 cups water
Spectrum Organic Shortening

Heat oven to 350.

Mix dry ingredients and stir until well combined.

Add oil and water.

Beat with electric mixer.

Grease an 8x8 baking pan with the organic shortening and do the sides.

Pour batter into pan.

Give kids the beaters.

Bake on 350 for 25 minute…

Spicy chicken

The kids have called this fish, but lately they're realizing it's really chicken. So, we're starting to call this spicy chicken.

I buy farm chicken twice a month, usually a few pounds at a time. When I get home, I wash the chicken breasts, slice them into strips, and boil them. When cool, I freeze them in 1 lb packages.

Pull a package out the night before you want to use it. One package is enough to feed two kids for two nights.

Cut the strips into "nugget" pieces.

In a bowl, mix 1 tsp salt, 1 tbsp chili powder, 1/4 tsp hot pepper powder, 1/4 tsp cumin, 1/4 tsp onion or garlic powder.

Heat a nonstick pan to medium high heat. Add 1 tsp of canola oil to the pan.

Stir the chicken pieces into the seasoning mix and rub it in a little -- doesn't have to be coated like a deep-fried batter, just rubbed in.

Cook pieces in the pan until cooked through, no pink.


A good morning

This is a good recipe for an all-purpose snack or a breakfast bar. My kids call these "cereal bars" and they easily could be modified.

Flour mix: 1 cups sorghum flour, 1 cup chickpea flour, 1/2 cup potato starch, 1/2 cup tapioca flour/starch, 1/2 cup carob powder.
1 tsp cinnamon
2 cups water with 1 tsp lemon juice in it.
1 cup brown sugar (Wholesome Sweeteners brand is good)
1 tsp sea salt
1 tsp baking soda
3 tsp xanthan gum

Preheat oven to 350. Grease a baking sheet with Spectrum shortening (actually, I cover sheet with foil, and grease the foil because later, when done, it's easier to remove the bars.)

In a bowl, mix flour, cinnamon and xanthan gum.

In another bowl, mix water, lemon juice, brown sugar, salt and soda.

Stir wet mixture into dry.

Should resemble thick pancake batter but not runny. You should be able to spread it on the sheet with a spatula. If too dry, add water. If too runny, add starch.

Spread dough on cookie sheet. Bake 25-30 minutes. Let coo…

Buckwheat - less pancakes

"Buckwheat" Pancakes (without the buckwheat)
These are pancakes resembling buckwheat pancakes but without the buckwheat. Although buckwheat is NOT a glutenous grain, it is harsh on the digestive system and a lot of kids cannot handle it. Ours cannot.

Flour mix:
- 1 cup of the following flour mix: equal parts of chickpea (garbanzo bean) flour, 1/3 cup tapioca starch/flour (certified gluten-free), 1/3 cup potato starch flour (certified gluten-free), 1/3 cup sorghum flour.

- 1 cup of flour mixture (above)
- 2 tbsp sugar
- 1/2 tsp sea salt
- 3 tsp baking powder (corn-free, aluminum-free)
- 2 tbsp canola oil
- 1 tbsp Steens cane syrup (
- 1/3-1/2 cup water

Pre-heat non-stick frying pan on medium-high. Drizzle 1 tsp canola oil on pan and shake around. Mix dry ingredients well. (Note: no need to add xanthan gum to this recipe or egg substitute as you would for many gluten-free bread recipes)
Add 2 tbsp canola oil, syrup and 1/3 cup water. Stir with wire w…

Autism Diet cheat sheet

I developed this cheat sheet some time ago to give people looking for help with the GFCF diet. How to start? Where to get info? Etc. Maybe it'll help you.

The Autism Diet cheat sheet
A quick guide to getting helpful info

1) Goto the TACA website. There's two tremendously helpful things here. First goto their bookstore and consider purchasing the Autism Journey Guide -- you can find it at this link: I get nothing for recommending this guide. I just wish it existed years ago.
Second, head to their GFCF articles section at for all sorts of good ideas. Read! This might be a bit overwhelming. But you need to know these things. Some of the problems they discuss are invaluable, like testing for supplement levels.

2) Consider buying Lisa Lewis' cookbooks. There's two. Special Diets for Special Kids I & II. Available on Amazon. Tons of helpful info in addition to gr…


Yeah, I let the blog go for a while. But, now I'm back. Sometimes life has a way of overwhelming you. So, I will resume posting and update some of my previous cooking, shopping and recipes from previous posts. This is a learning process, and I continue to learn. So, I'll share!