GFCF Recipes

GFCF Recipes

11.15.2006

Oven "fried" chicken

OK -- this is really easy.

Ingredients:
Chicken legs and wings, cut up.
Chickpea flour
Sea salt
Paprika
Hot pepper powder
Garlic powder
Onion powder
Canola oil

Heat oven to 400. Wash chicken. Toss 1 tablespoon oil over chicken in a bowl. Hand toss to coat.Mix dry ingredients in bowl. When oven is hot, toss chicken and coat in the dry mix. Coat generously. Bake in oven for 10 minutes. Turn, drizzle oil sparingly on top of chicken. Bake 5 more minutes.

Very good.

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