H1


EZ GFCF | A Gluten Free Recipes Blog

Text content

If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

11.05.2006

Silly fries

Here's a neat treat. It's easy. The kids will love it. And, it's a starch that isn't potato or rice.

Find a nearby (or online) ethnic grocery that sells Fufu -- usually at an Asian or African grocery. It costs up to $3.50 for a box. Fufu is cassava flour and is a staple in some countries, much like our American mashed potatoes. Check out my earlier post on Fufu to catch up.

Anyway, make some Fufu. Follow the box directions for one recipe, usually 1 cup water, 1/2 cup Fufu and add some sea salt into the water.

When this is done, if it's too mashy, like mashed potatoes, add some more Fufu to make it thicker and more like a dough. During this process, you can add some favorite herb if you like -- such as thyme, 1 tbsp oil, and 1 tsp baking powder. Mix by hand or spoon until a firm but flexible lump of dough.

Heat some oil in a fry pan. When hot, pull off pieces of the Fufu dough and mold either into flat circles or rub between your hands to make long ropes. Fry on both sides until golden brown.

The circles turn out like fried pancakes and the ropes like fries -- just irregular shaped. I call them silly fries.

Enjoy.

No comments: