This is easy.

1.5-2 lbs ground beef
1/2 tsp sea salt
1 tbsp Heinz ketchup
1 small onion, cut fine
1/4 cup broth -- homemade gfcf
1/2 cup gfcf bread/roll/cracker, etc.
1 tsp paprika
1 tsp chili powder (optional)
1/2 tsp garlic powder (optional)
1/4 tsp xanthan gum
1 egg, beaten or 1 egg substitute (Ener-G)

Heat oven to 350. Mix all ingredients well. Bake for 30-45 minutes, ensuring meat is thoroughly cooked using a meat thermometer.


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