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If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

4.29.2007

Pancrepes!


Ever had pancakes? How about crepes? What about pancrepes?

No, well then you'll just have to try these. This is a homemade recipe (I'm sure you can tell). I normally make pancakes using a gf flour base that's equal thirds potato starch, tapioca starch and chickpea flour. I'm trying to cutback the bean. So, I eliminated it and made the base half potato and half tapioca, just to see what would happen.

Anyway, here's the recipe. I wrapped these immediately around a teaspoon of jelly, using the jelly to help seal them. You could use, of course, any filling.

Ingredients:
- 1/2 cup tapioca starch
- 1/2 cup potato starch
- 1/2 tsp sea salt
- 1 tsp baking powder
- 2 tsp sugar
- 2 tbsp syrup (I used Steen's cane syrup. You could use maple or agave or honey.)
- canola oil
- 1/3 cup water
- Smuckers jelly or other filling

I heated a pan with a little oil. Mix all the ingredients well. You'll have to work through the starch well as it's tough. When hot, drop a tablespoon of batter into the pan at a time. This cooks quickly, so flip when the edges start to turn. Fill with a tsp of jelly or other filling, folding the pancrepe together or rolling.

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