GFCF Recipes

GFCF Recipes

5.02.2007

Garlicky chicken

I've read how garlic is a natural detoxifier and I try to work it into as many recipes as possible. Others to consider, and read about on your own, are cilantro and cumin. Back to garlic. This dish is very simple -- Garlic Chicken.

Ingredients
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2 chicken breasts, trimmed and cut into strips or nuggets.
2 tsp canola oil
1 tsp sea salt
2 cloves garlic, crushed
tapioca starch

OK, this takes no time at all. Cut the chicken and put in a mixing bowl. Add the oil and stir to coat. You just want enough oil to coat the chicken, not drench it. You don't add oil to the pan. Next, sprinkle the sea salt and enough tapioca starch to coat, maybe a couple tablespoons. Stir the chicken to get that light coating on. This isn't a coating like a chicken nugget, just a very light starch coating. As the pan's heating to medium high, crush the garlic and chop. When hot, toss the chicken in along with the garlic, mixing it around. Stir to cook all sides evenly. Serve.

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