Anyone out there have a pile of candy tonight that your kids brought home from school, or a party, or trick-or-treating? Any clue as to what pieces are gluten - casein free and which are not? I just sorted through my daughter's bag of goodies from a school party. And, I used the following two lists to help guide me. If it wasn't on one of these lists, the candy went into my bag ... or, uh, the garbage.
First, check the candy list at GFCF Diet Support Group.
Next, is the list at the National Foundation for Celiac Awareness.
Between the two, you have a heft list to review. Use your browser to search for candy names more quickly.