GFCF Recipes

GFCF Recipes

5.26.2007

Corn bread

A healthy and quick corn bread is easy to make. Great for snacks.

BLOG UPDATE: Please note that this recipe was updated Nov. 1, 2007. I found this version to me much better.

Ingredients
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1/3 cup corn meal
1/3 cup tapioca starch
1/3 cup sorghum flour
2 tbsp sugar
2 tsp baking powder
pinch sea salt
1 tsp xanthan gum
2 tbsp canola oil
1 tbsp syrup -- cane, maple, honey, etc.
2/3 cup water

Heat oven to 350. Grease 8x8 pan with organic vegetable shortening. Mix dry ingredients. Add liquids. If too lumpy, add more water. Spread evenly in pan. Bake for 12 minutes. That's it.

5.02.2007

Garlicky chicken

I've read how garlic is a natural detoxifier and I try to work it into as many recipes as possible. Others to consider, and read about on your own, are cilantro and cumin. Back to garlic. This dish is very simple -- Garlic Chicken.

Ingredients
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2 chicken breasts, trimmed and cut into strips or nuggets.
2 tsp canola oil
1 tsp sea salt
2 cloves garlic, crushed
tapioca starch

OK, this takes no time at all. Cut the chicken and put in a mixing bowl. Add the oil and stir to coat. You just want enough oil to coat the chicken, not drench it. You don't add oil to the pan. Next, sprinkle the sea salt and enough tapioca starch to coat, maybe a couple tablespoons. Stir the chicken to get that light coating on. This isn't a coating like a chicken nugget, just a very light starch coating. As the pan's heating to medium high, crush the garlic and chop. When hot, toss the chicken in along with the garlic, mixing it around. Stir to cook all sides evenly. Serve.

5.01.2007

Farmer's breakfast

I don't have a photo of this but may add one later. This is a great weekend treat and a chance for the whole family to eat together. Some of this depends on whether you can eat eggs or not. If you can't, just delete it. Make the rest. It'll still be great.

Ingredients
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2 eggs per person
2 sausage links per person (pork or turkey is fine -- check out Wellshire Farms products for some excellent allergy-free, nitrate-free options, or if you wish, buy from a local farmer)
AND/OR 2 strips bacon (same options here has with sausage, and check out Applegate Farms products for another option)
Pancakes -- see recipe here
Pure maple syrup, honey, Smuckers jam or agave syrup, etc.
Rolls
Mellon, oranges, bananas, etc.

Enjoy your family!