GFCF Recipes

GFCF Recipes

2.19.2008

Crok pork roast -- an easy gfcf dinner

Now that my children are a little older -- 4 & 6 -- and not so stuck in the burger, nuggets, sticks phase -- I've dared to experiment a little, branch out our taste buds into some more adult areas. Like pork roast. Why? For a few reasons, and some very selfish. I'd like my kids, who would love to eat chicken pieces and potatoes for the rest of their lives, to learn to appreciate other foods. I know this will be a challenge. Like so many of our kids, mine are stuck in a rut. Deviation from their menu will not be accepted lightly. But, I've learned a few tricks over the years. The one that works best is to make my plate first, sit and eat while their food continues to "heat up." They always, well 75% of the time, want to try my food. So, here's a recipe I'm going to try with them. I chose it because I miss roasts -- beef and pork. They are delicious and often very simple in terms of time and ingredients. That's the selfish part. I realize some younger kids may not digest the beef, so wait until they can. And, I know some kids actually have a white pork intolerance. So, beware of that too. But, most will be able to handle this. I'm making the crok pot version, since that is the easiest.

Ingredients are simple:
-- pork roast: any size
-- Carrots, cut up, or the small salad size
-- onion, chopped into halves
-- 1 apple, any kind
-- Potatoes, cut into quarters
-- water, 1 cup
-- garlic: powder or minced will do, or two real cloves, crushed
-- salt and pepper to taste

Wash off the roast and place it in the crok pot. Wash the carrots and dump in as many as desired. Cut onion in half, toss in. Cut apple into quarters, toss in, pitch core. Add garlic, salt and pepper if desired and the water. Cook on low anywhere from 6-10 hours, based on size of the roast. Add the potatoes in the last two hours so they cook through.

I'll let you know how my experiment works. Either way, I'll be sure to enjoy it. If the kids don't -- hot dogs :)

1 comment:

Denise said...

My boys are older than your girls and I have serious doubts about *ever* leaving the world of burgers and hot dogs, nuggets and fries! I like your idea about eating in front of them, though. I think we'll just have to give that one a try. The pork roast sounds wonderful. I made a beef roast in the crock pot not so long ago and they wouldn't touch the meat, and barely sampled the potatoes after the evil onion was spotted in the mix! Still, I miss the ease of a crock pot roast so much that I'm determined to try again.

I've been enjoying your posts; I just haven't had much time to comment. Never a dull moment around here...

Denise