GFCF Recipes

GFCF Recipes

3.24.2008

Ham dinner -- gfcf style

So, this won't work for everyone, especially our younger children who are dead-set on hot dogs and tators. But, every so often, I like to throw something new at my kids to see what they do. And, when I do, I usually employ trickery in my presentation. So, I'll post this very easy and quick recipe for a ham dinner, but first explain the trickery.

My wife and I made this dish Saturday. Here's what I do. Make the ham dinner for the adults and sit down to eat while the kids' meals are "still cooking." This is often what happens. My oldest will wander over to my side of the table to see what I'm eating. Then she'll ask what I'm eating. I never offer it to her. About 75% of the time, she'll then ask to try it. So, I give her a bite. Then she wants another. I give it to her. Then she'll ask for some on a plate. So, I push my plate to her and say, "Here, eat some of mine while I get you a plate, but don't eat it all." Then, I exit to the kitchen. When I come back, it's gone. She wants more.

Of course, this doesn't always work. It's not like magic. But, she's so stubborn that if I dump it in front of her or force her to try it, she'll never eat it again.

Anyway, here's the recipe.

- Ham slices: any kind you're comfortable with that you're sure is free of gluten, dairy and MSG. OR, if you avoid ham due to sodium/preservatives, try pork slices seasoned lightly with salt and pepper. I sliced this very thin.
- Brown rice (white's OK too)
- Kidney beans (any bean is OK)
- spinach, frozen (any veggie would work)
- Sea salt, black pepper, paprika
- olive oil (any oil)

I cooked the ham in a stove-top pan with a little water. I cut an X in each piece to help prevent curling. The ham is pre-cooked. With pork, you'd have to cook per normal instructions first. Make the rice - I use a rice cooker. I heated the beans for 5-10 mins in a small pot with a little water. I did the same with the spinach.

I cut the ham into small pieces -- just by quartering each slice.

Then, I mixed a 1/2 cup of rice with 1/4 cup of beans and a couple tablespoons of the chopped spinach. I seasoned lightly with the sea salt, pepper and paprika. I sprinkled 1 tsp oil on top, then stirred with a fork.

I put two slices of ham on a plate with the above rice/bean mixture. That's it. Do the same for each plate.

It's very tasty and if the kids don't like it, the meal is still great for the adults. And, it's a GFCF meal you can eat and not worry if your kids nibble at your plate.

Now, if you're dealing with food allergies/intolerances, much of this is interchangeable.
- Sub half of a butterflied chicken breast for the ham/pork.
- Sub potatoes for the rice.
- Sub corn or carrots or peas for the beans.
- Sub any veggie for the spinach.
- Sub canola or sunflower oil for the olive oil.

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