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If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

4.20.2008

A GFCF TVP burger

OK -- this recipe won't be for everyone, especially if you're avoiding soy. If you can eat soy, this would be an interesting experiment. I've tinkered with TVP lately -- that's textured vegetable protein. It's really dry chunks of soy that you can reconstitute with water quickly and make meat substitutes, like burgers, nuggets, chili, etc. I'm using it for myself -- trying to lose some weight. The TVP is high in protein and has some carbs. It's a good way to get protein food without the high cholesterol in regular beef. I posted this recently on the SparkPeople website -- a health site.

Basic TVP burger

Ingredients
1 cup dry TVP -- you can find this at a health store. It's inexpensive.
1/2 onion for 1/4 cup
Shredded carrot for 1/2 cup
Corn/tapioca starch 1/2 cup
Olive or canola oil 2 tbsp
1/2 cup fat free chicken broth
1/4 cup water
spices

Boil broth and water, add spices -- I use soul seasoning, pepper, salt. After boiling, pour over dry TVP. Sit 10 mins.
Add chopped onion, shredded carrot and starch. Stir together.
Heat half the oil in a pan on medium high. Mold a 1/2 cup of the mix into a burger shape and brown on each side -- two burgers at a time.

Number of Servings: 6

Nutritional Info
Fat: 4.5g
Carbohydrates: 20.6g
Calories:193.8
Protein: 16.2g

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