H1


EZ GFCF | A Gluten Free Recipes Blog

Text content

If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!
Showing posts with label Just interesting. Show all posts
Showing posts with label Just interesting. Show all posts

1.03.2009

Happy 2009 to all my gfcf recipes friends!

Happy 2009 to all of my gfcf recipes friends.

I just wanted to take a minute and say how much I enjoyed sharing with all of you in 2008 and how great it was to meet -- electronically -- so many people. This blog started as a simple way to share recipes with people who most likely were in the same boat as us. As many of you know, I have two daughters diagnosed with PDD and we embraced a gluten and casein free diet to help. 

And, it has helped. This blog has grown tremendously -- way beyond what I ever imagined. It's not really a source of income for us. I've not made a dime from it yet. But, that never was the point. The point was to try and help, just as so many people have helped us. 

I'd like to share a few facts about how many people this blog has reached in 2008: 
  • 13,682 visitors, or roughly 38 visitors every day. 
  • Those visiting the blog live in 84 countries. The countries with the most visitors were 1) U.S., 2) Canada, 3) Australia, 4) Philippines and 5) the U.K. 
  • Some other countries that might surprise you: Malaysia, Iceland, United Arab Emirates, Bahrain, Panama, Portugal, Brazil, Pakistan, Israel, Norway, Turkey, China, Qatar, Estonia, Venezuela, Bahamas, Kuwait, Sri Lanka, Anguilla, Iraq, Kenya, Faroe Islands, Malta, Chile, Iran and Latvia. 
  • The city with the most visits in 2008 was Burnsville, Minnesota. 
  • This blog holds the top Google ranking under the "gfcf recipes" search and the fifth spot under the "gluten casein free recipes" search. 

So, thanks to all of you for making this such a wonderful experience. I hope you've taken something worthwhile from this site and I hope to meet more of you in 2009. 

jim

10.23.2008

Allergy book for kids

As if there aren't enough challenges finding and making foods for your children on a gluten-free, casein-free diet. Toss in a few added food allergies or intolerances and life can be difficult, at the least. And then, there's trying to explain to your child why he or she cannot eat the same foods that most of the other kids enjoy. Pizza. Ice cream. Grilled cheese. Oreos. Etc. I'm trying to explain this to my young daughters now. Through a friend, I've found a great book that helps young children understand and accept the food issues they face. It's called "One of the Gang" and it's authored by Gina Clowes. You can find this on Amazon by clicking here. If you're having difficulty explaining this to your kids or find they are having a difficult time accepting their issues, this book might help.

7.23.2008

Sending Michael Savage email


Ahhh, the email link I posted below to send Talk Radio Network your opinion on Michael Savage's remarks about autism doesn't really work. 

You have to go to an online contact form, which you can find here: http://www.talkradionetwork.com/contactus

Savage's autism comments

If you haven't read or heard Michael Savage's comments about autism. Here they are. Remember, he's a talk show host and is looking for ratings. Attacks like this are mostly attention-getters intended to draw listeners. Still, we must respond.


Savage Defends Remarks Questioning Autism
NEW YORK, July 22, 2008
(CBS/ AP) Right-wing radio talk show host Michael Savage, who described 99 percent of children with autism as brats, said Monday he was trying to "boldly awaken" parents to his view that many people are being wrongly diagnosed. Some parents of autistic children have called for Savage's firing after he described autism as a racket last week. "In 99 percent of the cases, it's a brat who hasn't been told to cut the act out," Savage said on his radio program last Wednesday.
Savage said: "What do you mean they scream and they're silent? They don't have a father around to tell them, `Don't act like a moron. You'll get nowhere in life. Stop acting like a putz. Straighten up. Act like a man. Don't sit there crying and screaming, you idiot."' Savage offered no apology in a message posted Monday on his Web site.

Read the rest at the site.

Oh, by the way, here's the email to Talk Radio Network, which is where he works.

info@talkradionetwork.com

5.30.2008

Coasting along

Hey -- I haven't posted much lately and I recently asked myself, "why?" The answer is that I've really been coasting along, making the foods that really have worked and don't take much time. It's a good thing. So I really haven't tried much new lately. I have made pizza a few times with my "polenta cheese" and GF pepperoni. The kids love it. Still working on how to best make the crust. I like a thin, firm crust rather than soft or thick. I'm still tinkering, but I'm at the point where I think making a bunch of mini personal pizza crusts rather than a sheet crust is the way to go. Any time I've made the mini pizzas, the crust has been perfect. It gets soft or soggy when I make the sheet. I'll keep trying and update you later. I'm very happy with the sauce I use and the toppings.

5.16.2008

A GFCF offer, from me

Just a note that you'll soon notice a small ad -- for myself -- on this blog. I've been asked several times now how to convert recipes to GFCF or to develop GFCF meals that children will eat -- especially for kids with other food allergies and intolerances.

It's no problem -- I enjoy doing it. It just takes time and I've decided to offer it on a regular basis to those visiting my blog. The fees will be very affordable, but enough to cover the time it takes to do it. Payments would be accepted thru PayPal or check. I'll post those details later.

So, if you're interested, just email me, let me know what you're looking for and we can agree on a price before I start.

jim

3.29.2008

Dangers of Teflon cooking

I've heard about health issues concerning teflon pans in the past but with so much going on in my life regarding food -- GFCF -- I didn't really look into it. Until now. So, I thought I'd share what I found.

The problem with teflon is that it emits toxins when heated too high. Studies have shown this. What's not shown -- independently -- is whether toxins are emitted at lower temps.

A great source to start with is the Environmental Working Group , which did a study on teflon. You can find it at: http://www.ewg.org/reports/toxicteflon.

The EWG simply recommends turning to cast iron pans. BTW -- while you're there, look up the EWG study called Skin Deep -- you should find a link on the front page. I use this study often to analyze the safety of cosmetics. Very good stuff.

I've read elsewhere that we don't use aluminum pots and pans anymore because of links and fears to Alzheimers disease. I'm not sure that's been proven. But, why risk it?

There's a titanium pan on the market called Scanpan, but I've read that it uses similar chemicals as teflon.

The Green Guide also has a very helpful article detailing safe alternatives to teflon at http://www.thegreenguide.com/doc/ask/nonstick.

Here's what The Green Guide lists as good options:

-- KitchenAid Stainless Steel 10-piece cookware set, including 8" and 10" French skillets ($149; www.jcpenney.com)
-- Lodge unseasoned Original Finish 10.25" skillet, ($13.95) and Cast Iron Cooking for Dummies set ($89.95; www.lodgemfg.com; 423-837-7181)
-- Cuisinart 10" stainless steel skillet ($60) and 7-piece Chef's Classic stainless steel set ($260; www.cuisinart.com)
-- DeBuyer Lyonnaise Carbon Steel Frying Pans 11" ($44.95; www.broadwaypanhandler.com, 866-COOKWARE)
-- All-Clad 10" stainless-steel frypan with aluminum core ($84.95) or 5-piece set ($394; www.broadwaypanhandler.com; 866-COOKWARE)
-- Le Creuset enameled 9" skillet ($49.95; www.broadwaypanhandler.com; 866-COOKWARE)


3.11.2008

Making autism case public

Hey -- sorry I've neglected the blog for a few days. I've been busy establishing a presence on Facebook and MySpace. It's like playing with new toys. Anyway, I promise some new recipes this week. I've recently had success with a "chocolate" pudding recipe (no dairy, no chocolate) and also a cutout cookie recipe. For now, I'll reprint a recent opinion piece from the New York Times regarding the autism court case. Worth reading.
---

New York Times
March 11, 2008
Editorial
A Puzzling Autism Case
The federal government’s concession that vaccines may have triggered brain deterioration with symptoms like autism in a young girl is sure to exacerbate concerns among parents worried about immunizations. It is imperative that the court for vaccine compensation unseal documents involved in this unusual case so that experts, families and their doctors can better understand exactly how Hannah Poling, now 9 years old, came to be harmed after receiving a battery of shots when she was a toddler.

For years medical authorities have been assuring us that sound epidemiological studies showed that vaccines and a mercury preservative once widely used in them were not implicated in causing autism, a condition characterized by lack of social skills, problems with communication and repetitive behaviors. That almost certainly remains true for the vast majority of youngsters.
Hannah’s case was complicated by a rare disorder that can deprive the brain of needed energy and cause neurological deterioration. When Hannah’s case was submitted to a federal vaccine compensation program, the government settled before the evidence was argued in a hearing. Government medical personnel apparently found that the vaccinations aggravated the underlying disorder. An alternative theory — that the vaccines may have caused the disorder — is viewed skeptically by government experts.

Top health officials are still urging parents to get their children vaccinated, and with good reason. All children deserve protection against infectious diseases, and even youngsters with these rare disorders may be at risk of neurological deterioration if they contract one of the diseases that vaccines protect them against.

It will be important to develop the best possible medical guidance for youngsters with rare defects. That effort would be enhanced if the government makes public all relevant documents in this puzzling case.

3.06.2008

And on Facebook, too

Hey guys -- I also started a GFCF Diet group site on Facebook to work in conjunction with this site. So, all of you on Facebook, stop by. You'll find the group by clicking here or simply by searching in Groups for "GFCF."

3.03.2008

Blog now on MySpace too

Hey guys -- this is just underway. But, I'm starting a mini-blog on MySpace. The page is up and running at http://www.myspace.com/gfcfdad, so any MySpace users, feel free to drop by, comment and all that stuff. There's a new post there today and I will be adding similar recipe and news posts there each week. Just another portal to get helpful info out.

2.20.2008

Stealing an autistic child from his home

Has anyone out there seen this? Very disturbing -- from Sunday's Orange County Register -- Opinion writer Steven Greenhut.

---

Sunday, February 17, 2008
Child abuse by the government
Government rips an autistic boy from his home because it prefers a different treatment than the one offered by the parents.
STEVEN GREENHUT
Sr. editorial writer and columnist
The Orange County Register


What kind of society rips a 17-year-old autistic boy from his loving home and places him in a state-run mental institution, where he is given heavy doses of drugs, kept physically restrained, kept away from his family, deprived of books and other mental stimulation and is left alone to rot?

Certainly not a free or humane one.

Yet that's exactly what has happened to Nate Tseglin, after a teacher called Child Protective Services, the county agency charged with protecting children from many forms of abuse and given power to remove children from their family homes in certain circumstances. The teacher reported seeing self-inflicted scratches on Nate's body and complained about the doctor-approved arm restraints his parents used to keep Nate from hurting himself. Nate remains in Fairview Developmental Center (formerly Fairview State Hospital) in Costa Mesa, labeled a danger to himself and others, while his parents fight a lonely battle to bring their son back home.

Isn't there anyone out there who can help them?

After the complaint, social workers intervened and decided that the judgment of a psychologist who examined Nate's records but never even met the boy trumped a lifetime of treatment and experiences by his parents, Ilya and Riva Tseglin. Without prior notice, "the San Diego Health and Human Services agency social worker, with the aid of law enforcement, forcibly removed a struggling and terrified autistic boy … from his home, while his mother and father, who are Russian Jewish immigrants, and Nate's younger brother stood by helplessly," according to the complaint the parents, who have since moved to Irvine to be near Nate, filed with the court.

The forced removal came after the Tseglins came to loggerheads with the government over Nate's proper treatment. The parents are opposed to the use of psychotropic drugs and argue that Nate has had strong negative reactions to them. They point to success they've had with an alternative, holistic approach that focuses on diet and psychiatric counseling. The government disagreed, so it took the boy away from home and initially placed him in a group home – where he had the same negative reaction to the drugs that his parents predicted would happen.

Of course, once social workers are involved in a family, they are reluctant to relinquish their power – something I've found in every Child Protective Services case I've written about. And even though the court determined "the evidence is clear that the parents have always stood by and tried to help their son," the court sided with the government. That's another common theme from these closed family-court proceedings – the social workers' words are taken as gospel, and the parents are treated like enemies and given little chance to defend themselves.

The details are complicated and discouraging. But, essentially, the parents were cut out of any decision-making regarding their son. They were given only short visits with him. After he ran away from the group home, the government transferred Nate to a mental hospital. The Tseglins say the drugs the hospital gave Nate caused him to have a "grand mal" seizure, and his health has continued to deteriorate while he languishes in a government mental facility. When they visited him over the summer, they found his face swollen. He faded in and out of consciousness and was suffering from convulsions. They believe he has been beaten and are worried about sexual abuse, given that he is housed with the criminally insane.

The Tseglins claim Child Protective Services has told them they have the "wrong set of beliefs" and even threatened to force them to undergo court-ordered psychological evaluation. The agency at one point suspended the parents' visitations as a way "to assist them in coming to grips regarding their son." The Tseglins, as former citizens of the Soviet Union, have good reason to be fearful of the authorities. But they tell me that they experienced nothing of this sort in the former communist nation. If their descriptions are correct, then the Soviets weren't the only ones who know how to create a totalitarian bureaucracy.

The family's legal argument is persuasive:

"Riva and her husband have cared for Nate, in their home, for his entire life, until he was dragged kicking and screaming away from his parents. … The court found that it was very impressive that the parents 'were able to maintain Nate in the home for the better part of a decade when he was having some severe behavioral difficulties.' … The court found further that when the parents put Nate on a 'more holistic approach' and ignored the professional opinions, that 'for a period of time, Nate responded very well to that.' Even though Nate subsequently deteriorated, the court found that he fared no differently using the more traditional medical approach.' …

"In short, this case turns on value judgments, such as whether it is preferable for Nate to be maintained in his own home, subject to occasional physical restraint, surrounded by the love and devotion of his parents and brother, or whether Nate should be placed in a locked facility, subject to occasional physical restraint and constant chemical restraint, surrounded by strangers and a burden to the California taxpayer. … The real issue in this case is that the agency and some medical personnel believe their opinions regarding Nate's treatment are better than the parents' choices, and have sought the judicial intervention to override the parents' decisions regarding their son."

In a free society, individuals and families get to make those judgments and decisions. As the Tseglins argue, "Riva has a right to raise her child, Nate, free from government interference, as long as he is not at risk of physical, sexual or emotional abuse, neglect or exploitation."

Sure, the state can and does intervene when parents are accused of abusing or neglecting their children. There are many problems and injustices even in those cases, but at least it's understandable when the government intervenes to protect a potentially threatened child. But in this case, the state is simply saying that it knows best, that no matter how diligently a boy's parents have worked to provide the best-possible care for him, that officials get the final say. And the government's choice of mandatory incarceration seems harsh and cruel, which shouldn't surprise anyone, given the basic nature of government.

At last check, autism is not a crime. It's time to free Nate Tseglin and return him to the love and care of his parents.

Contact the writer: sgreenhut@ocregister.comor 714-796-7823

2.12.2008

Burger King and the pirate ship

My wife, kids and I took a very important outing yesterday. We stopped at Burger King on the way back from a doc visit. Why Burger King? Gluten-free fries, of course. If you missed my GFCF restaurant post, don't panic, I've put a permanent link down the right side of my blog. Or, just click here. This was the first in a very long time that the four of us actually sat and ate at a restaurant. The kids got a plain burger, no bun, that they put in a plastic salad plate. And, they got small french fries, which are cooked in a dedicated fryer. Water to drink. Heinz ketchup packets (gf). We got a window booth and the kids pretended they were on a pirate ship and the sea was out the window. They had a blast. It really is a test run for us. First, we want a fast food place that we know we can rely on when traveling or visiting out of town. I think Burger King is that place. Plus, we want to try other restaurants in our area that provide GFCF options. There are a few. Check out that previous blog post. But, those aren't really fast food and we need to be on our best behavior there. So, this was our test. They were well-behaved, until the end. They didn't want to leave. My oldest stuck her tongue out at mom. That didn't go over well. So, now she has to earn the restaurant outing back. And, she will. She's very determined. This was a big step for us after feeling nearly like hermits for the past six years. I hope it helps open a new chapter in our lives.

12.26.2007

Happy Holidays

Yes, I have taken some time off from blogging for the holidays. Things got kinda crazy, and quickly. I'll be back next week with some new recipes and observations. Meanwhile, enjoy this very addictive game.

jim



Games at Miniclip.com - Snow Line
Snow Line

Help Santa Claus collect the presents.

Play this free game now!!

12.09.2007

Molasses tip

I've found that several of my entries have started with the phrase, "This is silly..." Well, this is another one of those entries. Yet, I felt I had to share.

I've been baking gingersnaps and gingerbread cookies lately and using molasses and thick cane syrup. It's kinda tough getting that stuff to pour entirely out of a measuring cup. However, I've stumbled upon a little trick that helps that situation (no laughing from the expert chef section, please). If you coat the measuring cup with oil beforehand, the molasses will slide right out.

Actually, many of these recipes called for oil anyway. So, I measure the oil first, then the molasses. No waste.

12.04.2007

Oh, a programming note here ... Don Imus is back on the radio at WABC, New York. That's 770 on the AM dial in the New York area. Or, listen online -- click here. I'm certainly not suggesting anyone excuse his on-air remarks that got him in so much trouble, but I will point out that he and his wife have been tremendous advocates of the autism community. Imus was talking about the ins and outs of autism issues, including vaccines and thimerosal, before it hit the mainstream media. Like I said - just pointing his return out.

11.16.2007

Banning hormone-free labels?

Not that we can drink milk here. But, I just thought this was stupid enough to repost and share with you. Pennsylvania decided to cave to pressures from the milk industry rather than do something productive to resolve the more pressing issue of whether the hormone injections actually are being passed along to humans in milk and beef. Whadya expect from government?

USA Today
Pa. bars hormone-free milk labels
HARRISBURG, Pa. (AP) — Pennsylvania is stopping dairies from stamping milk containers with hormone-free labels in a precedent-setting decision being closely watched by the industry.

Synthetic hormones have been used to improve milk production in cows for more than a decade. The chemical has not been detected in milk, so there is no way to test for its use, but a growing number of retailers have been selling and promoting hormone-free products in response to consumer demand.

State Agriculture Secretary Dennis C. Wolff said advertising one brand of milk as free from artificial hormones implies that competitors' milk is not safe, and it often comes with what he said is an unjustified higher price.

"It's kind of like a nuclear arms race," Wolff said. "One dairy does it and the next tries to outdo them. It's absolutely crazy."

Agricultural regulators in New Jersey and Ohio are considering following suit, the latest battle in a long-standing dispute over whether injecting cows with bovine growth hormone affects milk.

Effective Jan. 1, dairies selling milk in Pennsylvania, the nation's fifth-largest dairy state, will be banned from advertising that their product comes from cows that have never been treated with rBST, or recombinant bovine somatotropin.

The product, sold by St. Louis-based Monsanto Co. under the brand name Posilac, is the country's largest-selling dairy pharmaceutical. It is also known as recombinant bovine growth hormone, or rBGH.

It has been approved for use in the U.S. since 1994, although safety concerns have spurred an increase in rBST-free product sales. The hormone is banned in the European Union, Canada, Australia and Japan, largely out of concern that it may be harmful to herd health.

Monsanto spokesman Michael Doane said the hormone-free label "implies to consumers, who may or may not be informed on these issues, that there's a health-and-safety difference between these two milks, that there's 'good' milk and 'bad' milk, and we know that's not the case."

Rick North of the Oregon Physicians for Social Responsibility, a leading critic of the artificial growth hormone, said the Pennsylvania rules amounted to censorship.

"This is a clear example of Monsanto's influence," he said. "They're getting clobbered in the marketplace by consumers everywhere wanting rBGH-free products."

Acting on a recommendation of an advisory panel, the Pennsylvania Agriculture Department has notified 16 dairies in Pennsylvania, New York, New Jersey, Connecticut and Massachusetts that their labels were false or misleading and had to be changed by the end of December.

"There's absolutely no way to certify whether the milk is from cattle treated or not treated" with rBST, Wolff said. "Some of the dairies that have enforced this, it's absolutely the honor system."

Rutter's Dairy Inc., a central Pennsylvania company that sells about 300,000 gallons a week, began promoting its milk as free of artificial hormones this summer. It has fired back at the state decision with full-page newspaper ads and a lobbying campaign. It is also urging customers to protest.

"We just think the consumers are more keenly aware in today's world about where their food comes from and how their food is manufactured or handled," said Rutter's President Todd Rutter.

Rutter's sells its milk at the state's minimum price, but a national spot check of prices by the American Farm Bureau last month found "rBST-free" milk typically costs about 25% more.

Copyright 2007 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

11.14.2007

The Rescue Post has moved

For those of you who enjoy the Rescue Post, note that it has moved and been renamed Age of Autism. Same people, it seems. You'll find it at:

11.01.2007

Translating GFCF Recipes

I'm amazed daily at how many people find my little blog each day from around the world - from Australia to Hong Kong to India to Israel to Germany, Spain and France, and nearly every state in the U.S. So, to make blogging easier for you, I've added an easy translation link to my site, located in the "GFCF Blog Guide" section near the top right corner. The scrolling message prompts international visitors to a free translation site hosted in the language they choose. Or, the link may immediately translate the page without having to plug in the blog address.

This makes it nearly as easy to read my blog in Chinese or Arabic as it is for a Pittsburgher to read it in English. I'll be expanding the service in the future.

Thanks for reading.

10.18.2007

What's in a vaccine -- formaldehyde, MSG and mouse serum?

With all this talk about the hidden dangers of vaccines, especially with relation to mercury and autism, I found a recent blog entry at Rescue Post very enlightening. It showed what the ingredients -- approved by the CDC -- are in each vaccine. And, it included a link directly to the CDC's Website that shows this. Here's the direct link to the PDF file - click here. Or, here's the link to the page of files with all types of information about vaccines - click here. Another interesting file on that page is the Thimerosal content of vaccines -- click here. The ingredient list is disturbing and includes MSG, lactose (for those allergic to dairy, mouse serum formadehyde, red dye, thimerosal, yeast, calf skin, mouse brain, soy and human fetal tissue. Don't believe me -- look through the documents. (Oh, the human fetal tissue is "human diploid tissue.")

10.17.2007

Autism cluster found in New Jersey school

For our autism education today, this is an interesting article from The Record in New Jersey about a cluster of autism cases found in one school. The article reports the study found of 24 school staffers, 57 percent of their children were diagnosed with neurodevelopmental disorders and 24 percent were diagnosed with autism. Read more.

The Record
Autism study hints at school cluster
Wednesday, October 17, 2007
By KAREN SUDOL, STAFF WRITER

A research study has found a possible autism cluster among children of teachers who worked at a Northvale school.

"While we cannot yet determine the cause of these findings, we can say for certain today that the prevalence of autism and other neurodevelopmental disorders ... is statistically significantly higher," said study leader Dr. Lawrence D. Rosen.

The study's task force will now look at environmental factors at St. Anthony's that could have caused rates of autism and other learning disorders to be higher than state or national levels.

"Whether the building is contributing is speculation," said Rosen, also the medical adviser for the Deirdre Imus Environmental Center for Pediatric Oncology at Hackensack University Medical Center, which initiated the study.

The findings released Tuesday were based on interviews with 24 school staff members who came forward after 500 letters were mailed to present and past employees. Rosen said he doesn't know the total number of teachers with children who have worked at the school during the past 10 years but that he wants to interview all of them.

Read the rest at The Record.