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EZ GFCF | A Gluten Free Recipes Blog

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If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

2.22.2006

It'za nightmare

Here's another restaurant nightmare.

This time it's Pizza Hut and the story comes from NOTmilk (website: http://notmilk.com & newsletter: http://health.groups.yahoo.com/group/notmilk/.

Got Pizza Hut? Got Silicone!Once upon a time, it used to be a beautiful day
inthe neighborhood...that no longer applies to theworld of 2006.Good morning,
boys and girls. Can you say:Polydimethylsiloxane?Polydimethylsiloxane is a
substance that is manufactured byDow Chemical and is primarily used in
food-manufacturingfactories as a de-foaming agent for commercial
boilers.Polydimethylsiloxane is not approved for use as a foodadditive, yet,
Pizza Hut is using this silicone-basedchemical as a stabilizer for cheese on its
patentedpizza products. Some of those pizzas go directly to yourchild's schools
and are served at lunchtime.In order to preserve their frozen pizzas, Pizza
Hutclaims that their silicon emulsifier is a necessarypreservative and
emulsifier.Although the package does not list its own secret formula,it does
list "other additives" under the guise of this patent:Patent # 4894245A review
of the United States Patent Office website confirmsthis story that was first
reported on page 5 of the February,2006 issue of Pete Hardin's "Milkweed." The
actual patent:http://tinyurl.com/7d6t8The
following is included in the online patent:"A silicone emulsifier (Dow Corning
FG-10) is mixed with waterto form a 0.05% emulsifier solution. This solution is
sprayedon the frozen cheese granules at a rate of 1.75 parts ofsolution per 100
parts by weight of cheese."Our children are eating silicon in school
cafeterias.Silicon is not an approved substance for human consumption.Neither is
Polydimethylsiloxane, or formaldehyde whichresults as a byproduct when frozen
silicone-sprayed pizzais subjected to heat. Polydimethylsiloxane breaks down
intoformaldehyde when subjected to heat in excess of 150 degreescentigrade.
As guardians for all children, should we continue allowingschool kids to naively
ingest silicone and formaldehyde?How dangerous is formaldehyde? The National
Cancer Institutereports:"Formaldehyde has been classified as a human
carcinogen(cancer-causing substance) by the International Agency forResearch on
Cancer and as a probable human carcinogen by theU.S. Environmental Protection
Agency." Write a letter to your local school board. The healthof our children is in great jeopardy.http://themilkweed.com/Current.htmRobert
Cohenhttp://www.notmilk.com/

McDonald's gluten fries

I'm going to post a copy of an article just written on the McDonald's fiasco regarding the dairy and wheat in its french fries that it had not disclosed to the public. This is very disturbing. My daughters cannot eat wheat or dairy and have serious reactions to both. McDonald's claimed its fries were clear of both allergens. My family has spent countless hours trying to figure out why my daughters were breaking out with rashes, getting sick, etc. We ruled out the fries based on the company's info. I'm also concerned about the type of oil the fries are cooked in. I believe, based on seeing the oil firsthand, that it contains soy, which the company does not disclose. Here's the article:

Fury At Milk And Wheat In McDonalds' French Fries

20 Feb 2006 -- When McDonalds serves its French Fries, everyone believes
they contain just potatoes and cooking oil - even people who are vegan (eat no
animal product at all) or allergic to wheat. We trust the company and believe
everything they say. Because that is what they have been saying - that their
fries are gluten-free. It has been revealed that McDonald's fries do contain an
animal product - Milk. They also contain wheat. There are thousands and
thousands of people around the world who are allergic to wheat (mainly because
of the gluten in wheat). Surely, out of respect for people who get ill when
consuming wheat, the company could have let us know that wheat and milk were
being added to its French Fries. So far, three people in the USA are suing
McDonald's because of this. Debra Moffatt, from Chicago, has celiac disease. She
cannot consume gluten, which is present in wheat. If she consumes wheat she
experiences serious gastrointestinal problems. Mark and Theresa Chimiak have a
5-year-old girl who is gluten-intolerant. The little girl, Annalise, became
seriously ill after eating French fries in McDonalds. Mark and Theresa, from
Florida, are also suing McDonald's. Nadia Sugich, a vegan, is also suing
McDonald's. Vegans do not eat any animal products at all (vegetarians include
dairy and eggs in their diet, vegans don't). Had she known the product contained
milk she would not have touched them. What many people find incredible is that
McDonald's claimed its fries were free of gluten and milk. It has just added in
its web site that its fries do, in fact, contain wheat and milk ingredients -
now that people are starting to take it to court. What is the consumer to do if
claims made by fast food centers are completely untrue? How can a parent protect
a child if that child has a serious allergy? One minute they claim something is
not present, then they say it is after lawyers start saying they are going to be
sued. Now, McDonald's Vice-President is saying that wheat and milk were added to
enhance the flavour of the French Fries. There is nothing wrong with that. What
is wrong is not telling people about it. Even worse, is telling people there is
no gluten in a product when there is - that is dangerous. Apparently, there is a
third ingredient we knew nothing about in McDonald's French fries - a trans fat.
Here are some comments from our readers:“I am vegan. I have eaten their
vegetable burger with fries for many years. I will never do it again. I really
hope their vegetable burgers were animal free.” “I really do not know where to
take my children any more. I thought these companies had to work under certain
rules - rules laid down to protect the public.” “I cannot believe they would
deliberately add a potentially dangerous ingredient and still claim their
product is free of it. I cannot eat gluten, I get very ill if I do. Each time I
go out to eat now, I am going to feel uneasy.”

Written by: Christian Nordqvist Editor: Medical News Today


2.20.2006

Snowflake fries

Yep, the lotus root worked. I promised to update how some of my potato alternatives worked and I'm happy to report that the lotus root was successful (see my previous post, "Potato or potato," from 2-17-06). The lotus root, as you can see from the photo, has air chambers, giving it a pinwheel or "snowflake" shape if sliced. So, I decided to fry some and call them snowflake french fries. The lotus root is easy to work with. You cut off the ends, slice it like a potato and then cut as you desire. Most people stir fry them, enjoying them as a crunchy addition to their meals. I may try that next time. Frying is trickier because they cook quickly and it's easy to overcook. I fried in a pan set at medium-high for about 4 min. each side, thinly sliced. Actually, I turned them when I could see the edges starting to brown. You want that tan-brown color rather than the deep brown. Add some sea salt and ketchup.