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EZ GFCF | A Gluten Free Recipes Blog

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If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

4.03.2006

Cactus cookies

You read the headline correctly -- cactus cookies. Actually, I made cookies over the weekend that use cactus nectar as a liquid sweetener. They're awesome and the kids loved them. See my previous post on replacing corn syrup. This stuff really works.

4.02.2006

Easter Candy

I must confess that I don't know what to do about Easter, which is coming soon. My kids cannot eat chocolate. So, I use carob powder instead. But, now I'm faced with the king of all chocolate holidays -- Easter. I have promised myself that I will learn how to make one chocolate candy for them by Easter using the carob powder. I'm reading recipes online and in cookbooks and trying to figure out how to convert. Remember, we also can't use milk, butter or corn syrup. Looks impossible, right? I don't think so. We can use palm shorterning and agave nectar -- see the previous post. In fact, a trial run of a taffy-like candy over the weekend didn't turn out too bad. The kids love it. It's a cross between taffy, tootsie roll and hard candy. I want to make mold candies, like an Easter bunny. That's my goal.

4.01.2006

Replacing corn syrup


If you've ever tried to make candy at home and your kids can't tolerate corn, then you've likely come across this problem: corn syrup. It's found in many candy recipes, including chocolate treats. Here's an alternative you might consider. Sweet Cactus Farms makes an agave nectar -- from a cactus plant. It's sweet, organic, kosher, gluten free, dairy free, nut free and it absorbs slowly enough into the body that it's even OK for diabetics. I bought an 8 oz. bottle for $5. That's retail. Find it wholesale for $4 through a co-op or other supplier, including the manufacturer's website.