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EZ GFCF | A Gluten Free Recipes Blog

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If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

2.20.2008

Stealing an autistic child from his home

Has anyone out there seen this? Very disturbing -- from Sunday's Orange County Register -- Opinion writer Steven Greenhut.

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Sunday, February 17, 2008
Child abuse by the government
Government rips an autistic boy from his home because it prefers a different treatment than the one offered by the parents.
STEVEN GREENHUT
Sr. editorial writer and columnist
The Orange County Register


What kind of society rips a 17-year-old autistic boy from his loving home and places him in a state-run mental institution, where he is given heavy doses of drugs, kept physically restrained, kept away from his family, deprived of books and other mental stimulation and is left alone to rot?

Certainly not a free or humane one.

Yet that's exactly what has happened to Nate Tseglin, after a teacher called Child Protective Services, the county agency charged with protecting children from many forms of abuse and given power to remove children from their family homes in certain circumstances. The teacher reported seeing self-inflicted scratches on Nate's body and complained about the doctor-approved arm restraints his parents used to keep Nate from hurting himself. Nate remains in Fairview Developmental Center (formerly Fairview State Hospital) in Costa Mesa, labeled a danger to himself and others, while his parents fight a lonely battle to bring their son back home.

Isn't there anyone out there who can help them?

After the complaint, social workers intervened and decided that the judgment of a psychologist who examined Nate's records but never even met the boy trumped a lifetime of treatment and experiences by his parents, Ilya and Riva Tseglin. Without prior notice, "the San Diego Health and Human Services agency social worker, with the aid of law enforcement, forcibly removed a struggling and terrified autistic boy … from his home, while his mother and father, who are Russian Jewish immigrants, and Nate's younger brother stood by helplessly," according to the complaint the parents, who have since moved to Irvine to be near Nate, filed with the court.

The forced removal came after the Tseglins came to loggerheads with the government over Nate's proper treatment. The parents are opposed to the use of psychotropic drugs and argue that Nate has had strong negative reactions to them. They point to success they've had with an alternative, holistic approach that focuses on diet and psychiatric counseling. The government disagreed, so it took the boy away from home and initially placed him in a group home – where he had the same negative reaction to the drugs that his parents predicted would happen.

Of course, once social workers are involved in a family, they are reluctant to relinquish their power – something I've found in every Child Protective Services case I've written about. And even though the court determined "the evidence is clear that the parents have always stood by and tried to help their son," the court sided with the government. That's another common theme from these closed family-court proceedings – the social workers' words are taken as gospel, and the parents are treated like enemies and given little chance to defend themselves.

The details are complicated and discouraging. But, essentially, the parents were cut out of any decision-making regarding their son. They were given only short visits with him. After he ran away from the group home, the government transferred Nate to a mental hospital. The Tseglins say the drugs the hospital gave Nate caused him to have a "grand mal" seizure, and his health has continued to deteriorate while he languishes in a government mental facility. When they visited him over the summer, they found his face swollen. He faded in and out of consciousness and was suffering from convulsions. They believe he has been beaten and are worried about sexual abuse, given that he is housed with the criminally insane.

The Tseglins claim Child Protective Services has told them they have the "wrong set of beliefs" and even threatened to force them to undergo court-ordered psychological evaluation. The agency at one point suspended the parents' visitations as a way "to assist them in coming to grips regarding their son." The Tseglins, as former citizens of the Soviet Union, have good reason to be fearful of the authorities. But they tell me that they experienced nothing of this sort in the former communist nation. If their descriptions are correct, then the Soviets weren't the only ones who know how to create a totalitarian bureaucracy.

The family's legal argument is persuasive:

"Riva and her husband have cared for Nate, in their home, for his entire life, until he was dragged kicking and screaming away from his parents. … The court found that it was very impressive that the parents 'were able to maintain Nate in the home for the better part of a decade when he was having some severe behavioral difficulties.' … The court found further that when the parents put Nate on a 'more holistic approach' and ignored the professional opinions, that 'for a period of time, Nate responded very well to that.' Even though Nate subsequently deteriorated, the court found that he fared no differently using the more traditional medical approach.' …

"In short, this case turns on value judgments, such as whether it is preferable for Nate to be maintained in his own home, subject to occasional physical restraint, surrounded by the love and devotion of his parents and brother, or whether Nate should be placed in a locked facility, subject to occasional physical restraint and constant chemical restraint, surrounded by strangers and a burden to the California taxpayer. … The real issue in this case is that the agency and some medical personnel believe their opinions regarding Nate's treatment are better than the parents' choices, and have sought the judicial intervention to override the parents' decisions regarding their son."

In a free society, individuals and families get to make those judgments and decisions. As the Tseglins argue, "Riva has a right to raise her child, Nate, free from government interference, as long as he is not at risk of physical, sexual or emotional abuse, neglect or exploitation."

Sure, the state can and does intervene when parents are accused of abusing or neglecting their children. There are many problems and injustices even in those cases, but at least it's understandable when the government intervenes to protect a potentially threatened child. But in this case, the state is simply saying that it knows best, that no matter how diligently a boy's parents have worked to provide the best-possible care for him, that officials get the final say. And the government's choice of mandatory incarceration seems harsh and cruel, which shouldn't surprise anyone, given the basic nature of government.

At last check, autism is not a crime. It's time to free Nate Tseglin and return him to the love and care of his parents.

Contact the writer: sgreenhut@ocregister.comor 714-796-7823

2.19.2008

Crok pork roast -- an easy gfcf dinner

Now that my children are a little older -- 4 & 6 -- and not so stuck in the burger, nuggets, sticks phase -- I've dared to experiment a little, branch out our taste buds into some more adult areas. Like pork roast. Why? For a few reasons, and some very selfish. I'd like my kids, who would love to eat chicken pieces and potatoes for the rest of their lives, to learn to appreciate other foods. I know this will be a challenge. Like so many of our kids, mine are stuck in a rut. Deviation from their menu will not be accepted lightly. But, I've learned a few tricks over the years. The one that works best is to make my plate first, sit and eat while their food continues to "heat up." They always, well 75% of the time, want to try my food. So, here's a recipe I'm going to try with them. I chose it because I miss roasts -- beef and pork. They are delicious and often very simple in terms of time and ingredients. That's the selfish part. I realize some younger kids may not digest the beef, so wait until they can. And, I know some kids actually have a white pork intolerance. So, beware of that too. But, most will be able to handle this. I'm making the crok pot version, since that is the easiest.

Ingredients are simple:
-- pork roast: any size
-- Carrots, cut up, or the small salad size
-- onion, chopped into halves
-- 1 apple, any kind
-- Potatoes, cut into quarters
-- water, 1 cup
-- garlic: powder or minced will do, or two real cloves, crushed
-- salt and pepper to taste

Wash off the roast and place it in the crok pot. Wash the carrots and dump in as many as desired. Cut onion in half, toss in. Cut apple into quarters, toss in, pitch core. Add garlic, salt and pepper if desired and the water. Cook on low anywhere from 6-10 hours, based on size of the roast. Add the potatoes in the last two hours so they cook through.

I'll let you know how my experiment works. Either way, I'll be sure to enjoy it. If the kids don't -- hot dogs :)

2.17.2008

GFCF Sandwich Wrap

Like many of you, I've had a difficult time getting my kids to eat a GF bread, whether it's store-bought or homemade. My youngest has eaten Noah's Bread at times, but not regularly. I created a deviation of Tom's Bread that I dubbed Lindsay's Bread that she once ate but wasn't overly fond of and eventually got tired of it as a lunch bread. So, I've figured the best thing for my kids is variation, having a few breads that I can get them to eat if I mix them up and don't serve them daily. I know, it's a real pain. But, by using them sporadically in lunch and dinner menus, it's not that bad. So, that brings me to this very simple recipe for a sandwich wrap. You'll find many variations of this recipe on websites and in cookbooks. I use a mashed potato base. That's essential to give the wrap some flexibility. Without it, you come up with a dry tortilla that easily cracks. Here's how I make it.

Ingredients are potatoes, salt, Darifree (or milk sub), 1 cup gf flour, xanthan gum, water.

First, boil enough potatoes to make two cups of mashed potato.

Next, when done, take two cups of the potato in a bowl and mash them, adding enough Darifree or milk sub to the mix to make them "mashy" but not too wet. Add 1/2 tsp salt in the process.

Now, heat a pan on high without oil.

While heating, add the cup of flour. I use 1/2 cup rice flour, 1/4 cup tapioca flour and 1/4 cup corn meal. You can use any mix you want. If you're corn and rice free, consider using sorghum and tapioca mix.

Add 1/2 tsp xanthan gum.

Now, mix the flour in and start making a dough. Add water by the tbsp if necessary.

When the dough is ready and the pan is hot, sprinkle some tapioca flour on a surface, grab a handful of dough (like 1/4-1/2 cup), and with floured hands (or a floured roller), flatten into a circular shape, but not too thin. When flat, put it in the pan. Heat a couple minutes on both sides until they start to brown. Continue doing this with the rest.

All in all, this is a very easy recipe and becomes very versatile. I have a pizza wrap recipe I'll post soon. You could use this with lunchmeat, ground beef like a taco, etc.

2.13.2008

Stop the presses! You can treat autism through diet!

Yeah, there's a little sarcasm there. You may have seen this item from the Feingold organization circulating across webland. If not, save these links, print out the article and post it on the fridge. Yippee.

A doctor from Children's Hospital in Boston wrote an article for the American Academy of Pediatrics' AAP Grand Rounds publication on the impact that food additives have on people with ADHD. Those of us dealing with the spectrum know how additives, colorings and preservatives really can screw your day up.

So, here's the links for you to enjoy.

-- the actual AAP article is at this link: http://www.feingold.org/Research/PDFstudies/AAP08.pdf

-- a previous study on this issue published in Lancet, in the UK, is at this link: http://www.feingold.org/Research/lancet.html

-- the Feingold write-up on this is at this link: http://www.feingold.org/aap.html

-- Feingold's "Behavior, Learning and Health" publication is at this link: http://www.feingold.org/BLUEBOOK.pdf

I'm not a strict follower of Feingold but we certainly share many of its beliefs.

2.12.2008

Burger King and the pirate ship

My wife, kids and I took a very important outing yesterday. We stopped at Burger King on the way back from a doc visit. Why Burger King? Gluten-free fries, of course. If you missed my GFCF restaurant post, don't panic, I've put a permanent link down the right side of my blog. Or, just click here. This was the first in a very long time that the four of us actually sat and ate at a restaurant. The kids got a plain burger, no bun, that they put in a plastic salad plate. And, they got small french fries, which are cooked in a dedicated fryer. Water to drink. Heinz ketchup packets (gf). We got a window booth and the kids pretended they were on a pirate ship and the sea was out the window. They had a blast. It really is a test run for us. First, we want a fast food place that we know we can rely on when traveling or visiting out of town. I think Burger King is that place. Plus, we want to try other restaurants in our area that provide GFCF options. There are a few. Check out that previous blog post. But, those aren't really fast food and we need to be on our best behavior there. So, this was our test. They were well-behaved, until the end. They didn't want to leave. My oldest stuck her tongue out at mom. That didn't go over well. So, now she has to earn the restaurant outing back. And, she will. She's very determined. This was a big step for us after feeling nearly like hermits for the past six years. I hope it helps open a new chapter in our lives.

2.06.2008

Autism and chiropractic help

You might find this interesting. It's a blog entry from a Colorado chiropractor about the use of chiropractic with autistic patients. We take our daughters to a progressive chiropractor for spinal adjustments using the Activator method, which uses less force to manipulate the spine. It's not necessarily the best, but it works for us and the kids don't object to it since it's not very intrusive. We believe this helps. We're also involved in some other treatments there, which I'll write more about later. They have helped (and I wouldn't have believed it if I hadn't seen it with my own eyes). One treatment has helped my youngest daughter shed some of her food intolerances. Really. No "regular" docs were able to do that -- or even willing to try. The author of this is my brother, who you'll find is very informed. Enjoy.

Can Chiropractic Help Children With Autism?

(here's a paragraph - link to read the entire entry)

... A paper published in the March 2006 issue of Clinical Chiropractic reviewed past studies and found that children with Autism are helped with chiropractic care. Furthermore this study found that most children with Autism had problems with their upper cervical (neck) spine[10]. Another study found that 80% of children receive damage to their upper cervical spines due to birth trauma[11]. The upper cervical spine is so important that the two vertebrae located at t he top of the spine have their own names: Atlas and Axis. All the other 22 vertebrae just have numbers assigned to them such as the third thoracic vertebra and the fifth lumbar vertebra. The Atlas and Axis are so important that an entire chiropractic discipline, called Upper Cervical Chiropractic, was established by B.J. Palmer (the Developer of the Chiropractic Profession), simply to restore proper function to that area. Working with the Atlas and Axis directly effects the function of the nervous system. Autistic children have a neurological component to their disorder. It makes sense that Upper Cervical Chiropractic would help them...

2.04.2008

Dairy-free, gluten-free ranch dressing in your grocery

That's right. You can buy this in your local grocery, or if not, online from anywhere at the Walden Farms site. It's pretty good stuff too. It's marked right on the label -- kosher and gluten free. I've sent the company an email with some questions. They assure me the ingredients listed are really what they are. Try it out.