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EZ GFCF | A Gluten Free Recipes Blog

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If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

7.23.2008

Savage's autism comments

If you haven't read or heard Michael Savage's comments about autism. Here they are. Remember, he's a talk show host and is looking for ratings. Attacks like this are mostly attention-getters intended to draw listeners. Still, we must respond.


Savage Defends Remarks Questioning Autism
NEW YORK, July 22, 2008
(CBS/ AP) Right-wing radio talk show host Michael Savage, who described 99 percent of children with autism as brats, said Monday he was trying to "boldly awaken" parents to his view that many people are being wrongly diagnosed. Some parents of autistic children have called for Savage's firing after he described autism as a racket last week. "In 99 percent of the cases, it's a brat who hasn't been told to cut the act out," Savage said on his radio program last Wednesday.
Savage said: "What do you mean they scream and they're silent? They don't have a father around to tell them, `Don't act like a moron. You'll get nowhere in life. Stop acting like a putz. Straighten up. Act like a man. Don't sit there crying and screaming, you idiot."' Savage offered no apology in a message posted Monday on his Web site.

Read the rest at the site.

Oh, by the way, here's the email to Talk Radio Network, which is where he works.

info@talkradionetwork.com

7.14.2008

Gluten-free sandwiches

Note: Although the recipe below is still very valid, full disclaimer that I've ultimately turned to store-bought bread for my girls. My oldest prefers the Kinnikinnick Tapioca Rice bread and my youngest likes the Ener-G Yeast Free Brown Rice Bread. I buy bulk to cut down the cost. **Even more updated - try some store brand GF breads now on the market, such as Aldi's Live G Free gluten free bread.

 Ahh, the most difficult food item to re-create in my children's diet -- and arguably on the Autism Diet

in general -- lunchmeat sandwiches. This is difficult for a number of reasons. What lunchmeat is OK? Even if it's OK, what about harmful preservatives? And, finding a gluten-free, casein-free bread that your picky child will eat is nearly impossible. In my house, it's been a struggle for years.

I've finally found a solution to all of this that works. It's a compromise, for me. I'm using gluten-free lunchmeats but give on the preservatives. I buy meat that's prepackaged to prevent the cross-contact issues. If you're not satisfied with that, buy some of the preservative-free deli meats out there, like Applegate Farms.

Like all of my recipes, this is simple and easy to make. It's versatile, too, and the bread also can become a mini-pizza shell, which also is very popular at my house.

The bread is a variation of the Noah's Bread recipe. Here's my variation.

Preheat oven to 400.

Mix 1/2 cup of sorghum or brown rice flour, 2/3 cup tapioca flour, 2 tsp xanthan gum, 2 tsp baking powder, 1 tsp salt, 1/2 tbsp oregano (or other spice), 1 tbsp sugar.

Then, add, 1/3 cup of oil, 1/3 cup of a dairy sub (like Darifree), and 1/2 cup of water.

Beat until well combined.

Now, use a ladle or 1/4 cup measure to dump into circular bun-sized pieces. Keep them apart as much as possible. You can make regular bun shapes or like mini-hoagie or hot dog bun shapes. They aren't perfect and I'm sure you could buy forms to make them better. Anyway, then, I take a wet spatula and press down lightly on each and with one or two swoops, flatten each one out some.

Then, bake for 20 minutes.

These will be flatter than regular buns, but that's OK. They taste pretty good.

My kids like a slice or two of GF ham with some mustard and ketchup. This is a big hit at breakfast or lunch.

For the mini-pizzas, I add garlic powder to the dough, and then after baking, top with sauce and toppings, and bake a little longer.

7.09.2008

Yes! Advertising ...

Yes, that banner you see above this post is a real advertisement. It's a first for my blog. I don't intend to diminish the content here by offering advertising. However, I've had some interest in putting ads here since so many of you visit each day and so many more of you are finding this blog too. So, what I've decided to do is to control the ads that appear. I don't want to give ad space to a company that can rotate anything in the ad space that they want. If I'm going to have ads, I want them to be for businesses and products that we will use. You know, like gluten-free products or dairy-free items or allergy-specific foods, etc. You get the idea. That way, there's some benefit in this for everyone. Some people come to this site looking for help with the autism diet. They don't know what to do or where to turn. The ads also will serve as starting points for people who don't know where to find products on the web. However, the help offered on this blog will remain free. That's the point. So, here's my plug, check out my advertisers. They really do offer good stuff. If they're on this site, chances are that I use them, or have used them, to buy goods for my family. Thanks.