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EZ GFCF | A Gluten Free Recipes Blog

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If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

4.14.2007

Carrot fluff


Easy dish and a different side to get away from potatoes and rice.



  • 8 carrots

  • 1/2 cup apple flesh

  • 1/2 tsp sea salt

  • 2 squirts honey/syrup/agave

  • 2 tablespoons tapioca starch, or potato or corn

  • 2 tsp baking powder

Boil chopped carrots and apple in water.


Drain. Mix in other ingredients. Mash. Puree with a hand mixer. Add water if too stiff. Reheat 1 minute. That's it.


Very tasty.

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