Chicken or beef hash

This is a dinner dish. It's easy and a neat way to introduce veggies.

- 1 chicken breast, cubed
- ketchup
- 1/2 onion, diced
- 2 potatoes, diced or cubed
- garlic
- basil
- sea salt
- 2-3 carrots, cut into sticks
- oil

Heat oil in a pan. Add potatoes and carrot. Cook for 5-10 minutes, tossing every so often. Add onion and garlic. Cook 2 minutes. Add chicken after stirring in 1 tbsp ketchup. Add basil and sea salt. Cook until chicken is done or warmed. Add any other veggies you wish, beans, peas, broccoli, etc.



Popular posts from this blog

Macaroni and Cheese - GFCF & Soy Free!

Quick and easy gfcf chicken nuggets -- just like McDonalds

Pizza Crust - Allergy Free! (No gluten, dairy, egg or soy)