H1


EZ GFCF | A Gluten Free Recipes Blog

Text content

If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

7.22.2006

French Fries

Here's another basic recipe. But, just to get it on record...

5-6 potatoes
Canola oil
Sea salt

heat oil in a deep frying dish. Either cut potatoes to desired size or shape, or buy a inexpensive french fry cutter. When you hear the oil start to "pop," carefully put in a layer of potatoes. Heat to golden coloring, turning every so often. Drain. Sprinkle salt over top.

6.20.2006

Burgers

Now, this one is ridiculously easy! Anyone can make a burger, and you probably have your own way of making it. So, follow your stomach, or your kids' stomachs. Here's my simple version. Served without buns (for now) and Heinz ketchup.

1 lb. ground beef
1 tsp sea salt
1 tsp paprika
1/4 tsp hot pepper powder
1 tbsp onion diced
1 tbsp ketchup

I bake these at 350 degrees for 20 minutes. I also make a bunch and freeze the extras.

5.03.2006

Potato Chip Chicken

This is a favorite in our home and a special treat we make every so often.

The recipe, of course, is just what it sounds like -- potato chips and chicken, together.

What you need, then, is some chips, and some chicken. Essentially, you just crush the chips, dip the chicken and cook!

Ingredients
-------------
4 oz. Lays potato chips (gf), crushed (2 small bags)
1 chicken breast
Canola oil
Heinz ketchup (optional)
1 Egg or egg sub
Sea salt
Paprika

Cut chicken into nugget pieces. Heat pan with oil (this could be baked also). Mix 1 tsp oil into chicken pieces along with sea salt and paprika. Dip pieces into egg/egg sub and then roll in crushed chips to coat. Cook or bake until done.

One variation on this is to skip the oil and egg coating, and stir in ketchup instead, then coat with chips. The kids love this too.

4.21.2006

Easter Candy III

So, I now think I've got it. And, I plan to try it this weekend. I think the trick may be powdered sugar. So, I've found corn starch-free powdered sugar at Miss Robens and I've learned that shortening likely won't do. Cocoa butter should be used, but my kids can't have it. So, there's a similar butter called Mango Butter. I'm shopping for it now. So, I'll use mango butter, powdered sugar and carob. I'll let you know.

4.14.2006

Easter Candy II

OK -- I'm about halfway there. I tried a second round of chocolate easter candy and it's OK, but not great. I'm using carob powder, sugar and organic palm shortening. I also tried using Ghee. But, the main problem is the cane sugar does not dissolve. I'm heating it and pouring into candy molds. That part works. It cools and pops out of the forms. But, the candy is grainy because of the sugar. So, I'm going to try another round using powdered sugar (corn free). The other problem, but not as crucial to me, is the candy melts easily. So, it needs to be stored in the fridge. I don't think the kids care about that. It'd be nice to get it to hold its form out of the fridge also. Maybe another base -- like palm or coconut oil? We'll see.

4.12.2006

No yeast?

Tried a yeast substitute in a bread recipe the other day. It worked -- about 50%. I used some baking soda and lemon juice in place of a yeast packet. It was the recipe for Tom's Bread, commonly found on the web and in this blog. The bread raised about half of its intended height. Still, it worked and I ended up with a loaf of bread that I could slice for my kids. They loved it. I plan to keep tinkering with yeast subs to see if I can get more raising out of them.

4.03.2006

Cactus cookies

You read the headline correctly -- cactus cookies. Actually, I made cookies over the weekend that use cactus nectar as a liquid sweetener. They're awesome and the kids loved them. See my previous post on replacing corn syrup. This stuff really works.