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EZ GFCF | A Gluten Free Recipes Blog

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If you are GFCF and looking for gluten free recipes, reviews and engaging discussion, then this blog is for you! We have posted a wide variety of gluten free recipes and information since 2006 for people struggling with Celiac, autism spectrum disorders, ADHD, other health concerns and food allergies. Thankfully, there's been great progress with gfcf food selection and ingredient listings since this blog's first posts. Please join us!

10.22.2006

Buckwheat - less pancakes

"Buckwheat" Pancakes (without the buckwheat)

These are pancakes resembling buckwheat pancakes but without the buckwheat. Although buckwheat is NOT a glutenous grain, it is harsh on the digestive system and a lot of kids cannot handle it. Ours cannot.

Flour mix:
- 1 cup of the following flour mix: equal parts of chickpea (garbanzo bean) flour, 1/3 cup tapioca starch/flour (certified gluten-free), 1/3 cup potato starch flour (certified gluten-free), 1/3 cup sorghum flour.

Ingredients:
- 1 cup of flour mixture (above)
- 2 tbsp sugar
- 1/2 tsp sea salt
- 3 tsp baking powder (corn-free, aluminum-free)
- 2 tbsp canola oil
- 1 tbsp Steens cane syrup (http://www.steensyrup.com/)
- 1/3-1/2 cup water

Pre-heat non-stick frying pan on medium-high. Drizzle 1 tsp canola oil on pan and shake around. Mix dry ingredients well. (Note: no need to add xanthan gum to this recipe or egg substitute as you would for many gluten-free bread recipes)
Add 2 tbsp canola oil, syrup and 1/3 cup water. Stir with wire whisk. If too sticky and thick, add 1 tbsp water and stir again. Continue this until it reaches pancake batter consistency -- not too thick but not watery.
Pour batter into hot pan by the tablespoon. Use 1 tbsp for dollar-sized pancakes and 2 tbsp for normal pancakes. Cook until golden brown on one side, then flip.
We serve these with pork sausage from Kennedy's. No syrup. However, you could, for a treat, sift powdered sugar on top. We get powdered sugar from Miss Robens online that's free of corn and is gluten-free.

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