This is a dinner dish. It's easy and a neat way to introduce veggies.
Ingredients:
- 1 chicken breast, cubed
- ketchup
- 1/2 onion, diced
- 2 potatoes, diced or cubed
- garlic
- basil
- sea salt
- 2-3 carrots, cut into sticks
- oil
Heat oil in a pan. Add potatoes and carrot. Cook for 5-10 minutes, tossing every so often. Add onion and garlic. Cook 2 minutes. Add chicken after stirring in 1 tbsp ketchup. Add basil and sea salt. Cook until chicken is done or warmed. Add any other veggies you wish, beans, peas, broccoli, etc.
Enjoy.
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4.21.2007
4.14.2007
Carrot fluff
Easy dish and a different side to get away from potatoes and rice.
- 8 carrots
- 1/2 cup apple flesh
- 1/2 tsp sea salt
- 2 squirts honey/syrup/agave
- 2 tablespoons tapioca starch, or potato or corn
- 2 tsp baking powder
Boil chopped carrots and apple in water.
Drain. Mix in other ingredients. Mash. Puree with a hand mixer. Add water if too stiff. Reheat 1 minute. That's it.
Very tasty.
3.24.2007
Pancakes -- Spicy chicken pancakes
OK -- so this is a variation on my PizzaBurgerPancake and Spicy Chicken recipes. Very easy.
Make the spicy fish recipe. Set aside.
Make the pancake batter. In a mixing bowl, combine 1/3 cup chickpea flour, 1/3 cup potato starch and 1/3 cup tapioca starch. That's the flour base. Now add 2 tablespoons sugar, 2 tsp baking powder, 1/2 tsp garlic powder and 1/4 tsp sea salt. Mix flour well. Add 2 tbsp canola oil and 1/3 cup water. You'll need to continue adding 1 tbsp water at a time until you reach the right "pancake" consistency. And no, you don't need xanthan gum.
I heat a small nonstick pan and toss in some of the chicken with a little onion. Heat for a minute. Then pour some of the pancake batter over top, coating the chicken. Turn when the bottom side is starting to brown, just like you would with a pancake. Cook other side until starting to brown.
That's it.
Make the spicy fish recipe. Set aside.
Make the pancake batter. In a mixing bowl, combine 1/3 cup chickpea flour, 1/3 cup potato starch and 1/3 cup tapioca starch. That's the flour base. Now add 2 tablespoons sugar, 2 tsp baking powder, 1/2 tsp garlic powder and 1/4 tsp sea salt. Mix flour well. Add 2 tbsp canola oil and 1/3 cup water. You'll need to continue adding 1 tbsp water at a time until you reach the right "pancake" consistency. And no, you don't need xanthan gum.
I heat a small nonstick pan and toss in some of the chicken with a little onion. Heat for a minute. Then pour some of the pancake batter over top, coating the chicken. Turn when the bottom side is starting to brown, just like you would with a pancake. Cook other side until starting to brown.
That's it.
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