Asian chicken

Another real easy chicken dish. I had made too many recipes based on a seasoning mixture of chili powder, sea salt and cumin that I decided to go another route altogether. This worked nicely.

Ingredients

• 1 chicken breast, cut up
• 1 small onion, diced
• 1 garlic clove, chopped
• 1/2 tsp ginger
• 1/2 tsp sea salt
• 1/2 tbsp canola oil
• 1 tsp vinegar
• 1 tbsp cane syrup (I use Steen's. You could sub honey, real maple syrup, Agave syrup, etc. I used Steen's because of the "dark" flavor it has that lends itself well to Asian dishes.)

OK -- heat a pan on the stove. Meanwhile, mix all the ingredients together in a bowl. Toss into pan. Heat until chicken's cooked (or precook chicken and then just heat to serve). Serve with a favorite veggie.

Chicken or beef hash

This is a dinner dish. It's easy and a neat way to introduce veggies.

Ingredients:
- 1 chicken breast, cubed
- ketchup
- 1/2 onion, diced
- 2 potatoes, diced or cubed
- garlic
- basil
- sea salt
- 2-3 carrots, cut into sticks
- oil

Heat oil in a pan. Add potatoes and carrot. Cook for 5-10 minutes, tossing every so often. Add onion and garlic. Cook 2 minutes. Add chicken after stirring in 1 tbsp ketchup. Add basil and sea salt. Cook until chicken is done or warmed. Add any other veggies you wish, beans, peas, broccoli, etc.

Enjoy.

Carrot fluff

Easy dish and a different side to get away from potatoes and rice.

• 8 carrots


• 1/2 cup apple flesh


• 1/2 tsp sea salt


• 2 squirts honey/syrup/agave


• 2 tablespoons tapioca starch, or potato or corn


• 2 tsp baking powder

Boil chopped carrots and apple in water.

Drain. Mix in other ingredients. Mash. Puree with a hand mixer. Add water if too stiff. Reheat 1 minute. That's it.

Very tasty.