Meat rice easy dish

Here's a nice slap-it-together GFCF meal. Everyone in my family likes this one. And it's free of gluten, casein, soy, egg, beans.

- 1 recipe pizza sauce

- ground meat (beef, chicken, turkey)

- brown rice, cooked OR pasta noodles OR kidney beans OR quinoa OR potatoes

Now, make the pizza sauce in a sauce pan. Cook the brown rice or pasta. Brown the ground meat.

When done, drain grease from the meat. Add some pizza sauce to the meat and stir in -- as much or little as you like. Add a cup or more of the rice or pasta. Stir. Sprinkle with some sea salt and/or favorite spices.

Serve.